May is Mental Health Awareness Month and we want to shine a light on the importance of mental well-being and how to nourish your own. With our roots in psychology, this topic is not just relevant, but deeply personal. We believe in fostering communities where mental wellness is not only acknowledged but actively nurtured and celebrated.

As real estate professionals, we're deeply rooted in our Seattle and Kirkland communities. But beyond our work in real estate, we are committed to fostering well-being and harmony in the communities we serve. The beautiful lyric from Leonard Cohen, "There is a crack in everything, that's how the light gets in," perfectly encapsulates our perspective. No one is without their struggles or challenges, but it's through these cracks that we can let in the light so we can grow and flourish.

In the spirit of Mental Health Awareness Month, let's consider some approaches to nurturing mental health, particularly relevant to our friends and neighbors in the Pacific Northwest.

Nature Therapy

The Pacific Northwest is graced with abundant natural beauty. From the serene waterfronts of Lake Washington to the lush habitat of Juanita Bay Park in Kirkland, the natural landscape is a balm for the mind. Research shows that spending time in nature can help reduce feelings of stress, depression, and anxiety.

Meditation and Mindfulness

Meditation practices, including breathwork, have been linked with improved mental well-being. Local resources like the nonprofit Seattle Insight Meditation Society offer online sessions and guides to help you begin or deepen your mindfulness journey.

Supportive Networks

Building strong, supportive networks is key to maintaining our mental health. This could mean attending a virtual meeting of a local book club or participating in a neighborhood gardening project.

Physical Activity

Whether it's a hike up Mount Rainier, a jog around Bridle Trails State Park, or a yoga session in your living room, physical activity is a natural mood booster and major stress buster.

Access to Professional Help

In Washington State, 32.6% of adults reported symptoms of anxiety and/or depressive disorder, according to kff.org. It's important to remember that seeking professional help is a sign of strength and an important step in the journey to wellness. From Seattle to Kirkland, numerous therapists, counselors, and mental health clinics are ready to provide support.

As we navigate the trials and triumphs of life, it's critical to remember that mental health is not a destination, but a journey. In that spirit, we want to end this post with a small exercise. Ask yourself: "What makes me happy?" Your answer could be as simple as a cup of coffee in the morning, a walk with your pet, or a long chat with a loved one.

Whatever it is that brings you joy, we invite you to make a pledge this Mental Health Awareness Month: commit to doing at least one thing that nurtures your mental health. Remember, it's through the cracks that the light gets in. Here's to illuminating our lives with self-care, compassion, and a focus on mental wellness.