It’s Back to School Time. Here’s How You Can Manage the Stress.
Children are starting school at a difficult time this year as the new Delta variant brings mounting questions surrounding the state of public health. Parents, teachers, and students are all anxious about safety, mental health, and what the future of learning looks like. While there are a great many things out of our control as we enter the school year, positivity, information, and planning are all powerful weapons to help combat stress.
Get All the Information You Need, and Seek More if You’re Left With Questions.
Knowledge is power, especially when it comes to calming your nerves and anxiety. Review the policies your school has put in place so you know what to expect. Make sure your child has the safety equipment they need such as masks and hand sanitizer, and maybe some extra just in case. Don’t be shy about reaching out if you have questions. You’re likely not the only one. The Department of Education has compiled some helpful links to answer your questions.
Have an Honest Conversation.
Talk to your child about what they should expect at school, and why you’ve made the decisions you have about their safety. Prepare them that not everyone will agree with your family’s choices, but that you want to keep yourself and others around you safe. Make sure they know that they have support both at school and at home if they have questions or feel nervous. Highlight teachers, administrators, family, and friends. Let them know that they are not alone, and this isn’t forever.
Think of a Wonderful Thought, Any Merry Little Thought!
The tune from the classic Peter Pan song “You Can Fly!” rings true in these times, reminding us of each individual's inner strength, if only you have the courage to believe and hold onto hope. Think of the blessings your family has, and hold them close. Practicing gratitude has shown (even in studies conducted by Harvard) to help people stay happier over longer periods of time, and if there’s one thing we could all use a little more of, it’s happiness! Share this with your child, encourage them to think of three highs that make them happy when they’re feeling anxious. Follow up with them at the end of the day, and ask them to share their positive thoughts. Close each day out with gratitude!
Remember, the beginning of the school year is tough for everyone, parents, teachers, students, and faculty alike. Take a beat and practice kindness as the world navigates the uncertainty. We’re all human.